Which magnesium supplement is best? Among the products that passed testing and were "Approved" for their quality, CL selected a Top Pick for magnesium that is low in price (just 6 cents per pill), well-absorbed, and in a stable chemical form.
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Conditions that may deplete magnesium include alcohol abuse, diabetes, diseases of the digestive tract, and use of medications such as Nexium and Prilosec. Although magnesium can be easily obtained through the diet and overt magnesium deficiency is not common, many people do not get adequate amounts of magnesium and can benefit from increasing magnesium intake from foods or supplementation. What is magnesium? Magnesium is an essential mineral for proper metabolism and nervous system functioning, including helping to maintain the electrical stability of the heart.